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Maintenance TDEE & Macronutrient Calculator
Maintenance TDEE Calculator
Weight (lbs):
Height (inches):
Age:
Gender:
Male
Female
Activity Level:
Sedentary (Little to no exercise)
Light Exercise (1-3 days per week)
Moderate Exercise (3-5 days per week)
Heavy Exercise (6-7 days per week)
Athlete (Very intense exercise or physical job)
Calculate TDEE
Macronutrient Breakdown
Calculate Macros
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